This is my personal journey with Keto. I have ended my relationship with ketosis amicably, we both agree to disagree, after a 3 month stretch. I started out, an absolute skeptic, a heckler if you will. The Keto diet was contrary to everything I had ever learned about nutrition. Granted, I am not a nutritionist, I am a chef (I am however just a few credits shy of my Nutritionist Certification).
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