Back Packing Bars for the Outdoor Enthusiast
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Completely satisfying with chewy coconut & crisp almonds these nutrient dense bars will power you through a day of hiking or mountain biking. They are also Gluten & Dairy Free.
Back Packing Bars
Makes 16 Bars
2 cups Old fashion oats
1/2 cup sliced almonds
1/4 cup oat bran
3 tbsp. sesame seeds
1/4 cup ground flax seed
1/4 tsp. cinnamon
1/4 tsp. freshly grated nutmeg (use a Microplane Zester for this)
1/4 tsp. salt
1/2 cup dried cherries
1/2 cup shredded coconut (I use Bakers for it’s high moisture content)
2 tsp. fine orange zest (use a Microplane for this)
5 tsp. coconut oil
1/2 cup almond butter
1/2 cup honey
Preheat oven to 350°. Toast first 4 ingredients on a cookie sheet until golden. Transfer to a large bowl & add the next 7 ingredients. Brush an 8X8 inch pan with 2 tsp. coconut oil. In a small saucepan heat remaining (3 tsp.) coconut oil, honey & almond butter, stir until melted. Pour honey mixture over dry ingredients stir with a wooden spoon (or hands) until well combined. Press firmly into prepared pan & bake until golden, about 15 minutes. Flatten surface of warm bars with a spatula. Cool completely, cut into 16 bars & wrap each in parchment.