One of my favorite thing’s about fall is the abundance of beautiful squash. Hollow’s to be filled with just about anything- Sausage & rice, a hearty harvest stew, cream & tangy cheese, limited only by your imagination. Below are three of our best squash recipes to try this fall.
Read MoreThis is my personal journey with Keto. I have ended my relationship with ketosis amicably, we both agree to disagree, after a 3 month stretch. I started out, an absolute skeptic, a heckler if you will. The Keto diet was contrary to everything I had ever learned about nutrition. Granted, I am not a nutritionist, I am a chef (I am however just a few credits shy of my Nutritionist Certification).
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