Posts in Keto
Albondigas | Mexican Meatball Soup | Gluten Free & Keto Versions

Albondigas! A Mexican tradition. Albondigas are Mexican style meatballs often served in a soup. This delightful version is smoky & spicy with just a hint of traditional mint. It has been deconstructed, serving the rice as a condiment on the side. This allows each guest to customize their bowl, since many of us are eating less carbs these days, this recipe easily converts into gluten free & Keto friendly.

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10 Extremely Valuable Keto Tips for Optimal Health (and why I'm choosing a different path)

This is my personal journey with Keto. I have ended my relationship with ketosis amicably, we both agree to disagree, after a 3 month stretch. I started out, an absolute skeptic, a heckler if you will. The Keto diet was contrary to everything I had ever learned about nutrition. Granted, I am not a nutritionist, I am a chef (I am however just a few credits shy of my Nutritionist Certification).

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Mascarpone & Meyer Lemon Cheesecake | with a Hazelnut Praline Crust | & Gateau Riche

This recipe was developed for the dessert loving, health conscientious individuals who appreciates the finer things. A refined dessert with a Keto conscience. It has three components. A rich, praline hazelnut crust. A light but luscious vanilla bean & Meyer lemon filling. Garnished with Gateau Riche; almond lace tulle.

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